1. Self Stimulation – Masturbation will improve how you can respond to different touch. It will improve your sexual self-awareness as well.
2. Look and Feel – How you feel about your self, Looks good or weight , Bad image of your self will not improve sex satisfaction. Negative body image will badly effect your sex life. Exercise will improve about your sex life.
3. Play - role-playing and sex games seems odd but having a game while sex will improve sex
4. Tone Your Pelvic Muscles – Tone your pelvic muscles by doing exercises. As other exercises are good for other parts of the body and pelvic will strength pelvic muscles.
5. Erotica and Sex Toys – you can improve satisfaction by using sex toys.It will also boost desire as well.
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